Let me start by saying this: if you’re struggling with anxiety, I see you. I’ve been exactly where you are, dealing with everything from panic attacks to social anxiety, and I know how overwhelming and isolating it can feel. While prescription medication and selective serotonin reuptake inhibitors can be a huge help to some anxiety […]
How I Healed My Anxious Brain Without Meds Read More »
Winter brings an opportunity to slow down, reflect, and nurture our inner selves with self-care. Unlike spring or summer which invite energy and action, we can use the winter season to practice stillness and explore our own roots. Winter’s unique rhythm invites us to cultivate warmth from within, balancing the dark months with inner light.
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As winter settles in and the days grow shorter, we naturally crave cozy moments, warmth, and a feeling of safety and calm. The colder months can challenge our energy levels and mental health, making it the perfect time to start and restore nourishing self-care practices that invite comfort, connection, and balance. Embracing these cozy rituals
10 Cozy Winter Self-Care Rituals to Lift Your Spirits Read More »
Have you ever watched your favorite movie for the twelfth time and thought to yourself, “Wow this heroine reminds me a lot of another character from another movie”? It’s no coincidence that we see so many female characters portrayed with similar sets of personality traits. And it’s not because every writer is just copying each
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Teachings from thought leaders and spiritual guides can be an invaluable resource on our quest for personal growth and fulfillment. Thirty years ago, Deepak Chopra published a pocketbook guide to the Seven Spiritual Laws of Success that made profound spiritual concepts accessible in a new way. One of the laws he describes in this book,
How To Use The Law Of Intention And Desire On Your Spiritual Journey Read More »
If you’re ready to supercharge your manifesting power and say goodbye to negative energy in your life, crystals are your new best friend. Different gemstones, each with their unique properties and energies, have been revered since ancient times for their ability to enhance our connection to Mother Earth and align us with the law of
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Have you ever sensed a deep, inexplicable connection to others or had an inner knowing about something that you couldn’t explain? The human ability to tap into a sense of connection and knowing that seems almost supernatural is a phenomenon many call the collective consciousness—a vast, shared reservoir of wisdom. As you journey down your
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As we journey through life, many of us feel a deep desire to understand the world beyond what our physical senses can perceive. This timeless quest has led to the development of metaphysical spirituality, a blend of philosophical application and spiritual experience. Though it’s rooted in ancient traditions, metaphysical spirituality is ever-evolving, offering us a
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Whether we’re aware of them or not, the universe operates on a set of universal laws that govern the flow of energy – including the energy that makes up our own lives. One of the most powerful principles working behind the scenes is the law of giving and receiving, also known as the law of
How To Use The Law Of Giving & Receiving On Your Spiritual Journey Read More »
The Law of Attraction has a way of making its way into philosophies and worldviews even when it’s not explicitly named. Some of the world’s most incredible philosophers and thinkers, from Albert Einstein to Ralph Waldo Emerson, have captured the essence of this natural law in some of their most famous quotes. In this blog
Law of Attraction Quotes to Inspire Your Manifesting Journey Read More »