Explore your intuitive understanding of health and happiness through your relationship with your unique body.
As much as most of us look forward to that first cup of coffee in the morning or rely on that energy drink in the afternoon, too much caffeine can be deeply uncomfortable. If you’ve had one too many caffeinated bevvy’s and you need to get rid of those caffeine jitters fast these are the […]
The Only 3 Proven Ways To Stop Caffeine Jitters Read More »
The seven chakras makeup a powerful system that energetically connects our inner being to our physical body. When the seven chakras are all open and flowing correctly, we feel a deep sense of harmony and well-being. Each chakra has a special role in our lives and when we pay close attention, they give us clues
How To Open Your Solar Plexus Chakra & 17 Signs It’s Blocked Read More »
As human beings, our spiritual health is an inextricable part of our overall wellness. When our mental health or physical health is off, our spiritual health gets knocked off balance too. And vice versa. If part of your spiritual journey is taking care of your chakra system to ensure that energy flows freely and naturally
25 Affirmations Proven To Unblock Your Solar Plexus Chakra Read More »
The chakra system consists of seven energy centers in the human body that each play a role in our well-being. If you’re on a path to spiritual health or even going through a spiritual awakening, chakra health is essential. The root chakra is the first energy system in the body and when it’s not open
17 Symptoms Of A Blocked Root Chakra & How To Open It Read More »
If you suffer from anxiety, you’ve probably tried your fair share of tips and tricks to relieve your anxious mind and body. I know from experience that once we get into the throes of anxiety, it can feel almost impossible to turn the car around with any amount of effort. Thankfully, there is a way
How To Manage Anxiety Using Food Read More »
Picture this: you just had your third date with someone and you invited them over to your house for dinner. You saged the house before they got there, and then showed them your windowsill herb garden before you sat down for your vegan meal. Afterwards your date tells their friends, “I don’t know man, she’s
Are You Granola-Curious? Embrace Your Inner Granola Girl Read More »
If I’ve learned anything in my years of being a health coach, it’s this: we all want the same thing. To become happier, healthier, more fulfilled people. But the path to accomplishing that goal can be so confusing! With all the dishonest marketing and misinformation, it’s hard to know what’s right for you and your
Sugar or Artificial Sweeteners? Advice From a Health Coach Read More »
Yo-yo dieting is the result of our loud diet culture–and it’s not serving you! Here is he mindset shift that can help you learn how to stop yo yo dieting and finally lose weight for good.
9 Easy Mindset Hacks To Stop Yo-Yo Dieting And Lose Weight For Good Read More »
In today’s society, you can barely open your eyes in the morning before being bombarded with propaganda about the new fad diet you should try. And everyone seems to think they know what is the best diet for you. The best diet for you is the one that makes you feel good and gives you
Vegan vs Paleo vs Plant-Based: The Best Diet For You Read More »
Completing the 75 Hard Challenge can give you an entirely new perspective on what you’re capable of and allow you to change the direction of your life.
Is The 75 Hard Challenge Worth It? Read More »