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Mary Christina

Hey, I'm Mary! My background is in Psychology and I'm a certified Health Coach and Meditation Teacher. I'm also a mental health advocate and believer in personal development as medicine. I write because I'm hopeful that my experiences and learnings as a human are helpful to you--wherever you are.

Meditation 101 For Beginners (+3 Easy Techniques To Try!)

At the end of a long day or a particularly stressful conversation, do you ever find yourself wishing for a moment of simple, honest, peace? In moments like this, many of us have been conditioned to pour a glass of wine, turn on our favorite show, or just dissociate by scrolling through social media for […]

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How To Use The Law Of Pure Potentiality On Your Spiritual Journey

As one of the 7 spiritual laws of success, The Law of Pure Potentiality can help us understand our place in the universe and build a life that feels authentic and fulfilling. The Law of Pure Potentiality reminds us of our powerful innate inner resources and connection with the universal source of all creation. This

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How To Use The Law Of Dharma (Purpose) On Your Spiritual Journey

Somewhere between running from place to place and ticking things off our to-do lists, many of us find ourselves searching for a deeper meaning and purpose in life. Something inside of us whispers that there’s more to this than 5-year plans and 401K’s. This quest for significance is a fundamental aspect of the human experience

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7 spiritual laws of success

The 7 Spiritual Laws Of Success & How To Use Them On Your Journey

Despite living in a world driven by material pursuits and external validation, many of us find ourselves yearning for something bigger. The quest for true happiness often leads us to explore deeper, more meaningful paths. The seven spiritual laws of success, popularized by spiritual thought leader Deepak Chopra, offer a holistic and intuitive approach to

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How To Use The Law Of Least Effort On Your Spiritual Journey

In our quest for personal growth and spiritual enlightenment, it’s easy to find ourselves spending enormous amounts of energy, believing that hard work is the only path to success. But what if there was a way to achieve our goals with effortless ease? Enter: The law of least effort, a principle that challenges our conventional

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woman practicing the law of detachment

How To Use The Law Of Detachment On Your Spiritual Journey

At a time when success is often equated with material possessions and specific achievements, the concept of detachment might seem counterintuitive. After all, how can we remain detached and stay on track for our five- and ten-year plans? As surprising as it sounds, the spiritual law of detachment is a powerful principle that can actually

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Self-Development 101: The Ultimate Guide To Kickstart Growth

Ready to kickstart your personal growth journey? You’re in the right place! This guide is all about helping you become the best version of yourself – mind, body, and spirit. Whether you’re looking to boost your career, improve your relationships, or just live a more fulfilling life, self-development can help you get there. We’ll explore

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Spiritual Health 101: What Is It And Why Does It Matter?

Spiritual health is a vital yet often overlooked aspect of our overall well-being. At its core, it involves cultivating a sense of meaning, purpose, and connection to something greater than our egos- whether that’s a higher power, the natural world, or our most authentic inner selves. When we nurture our spiritual side, we tap into

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What Is Shadow Work? How To Make Friends With Your Shadows

Throughout the course of our lives and spiritual journeys, we are invited many times to see ourselves in a new light. The unconscious mind, the home of our shadow self, is a vast and complex realm that holds our deepest fears, desires, repressed emotions, and limiting beliefs. According to the renowned Swiss psychiatrist Carl Jung, we all

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