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Mary Christina

Hey, I'm Mary! My background is in Psychology and I'm a certified Health Coach and Meditation Teacher. I'm also a mental health advocate and believer in personal development as medicine. I write because I'm hopeful that my experiences and learnings as a human are helpful to you--wherever you are.

What Is Shadow Work? How To Make Friends With Your Shadows

Throughout the course of our lives and spiritual journeys, we are invited many times to see ourselves in a new light. The unconscious mind, the home of our shadow self, is a vast and complex realm that holds our deepest fears, desires, repressed emotions, and limiting beliefs. According to the renowned Swiss psychiatrist Carl Jung, we all […]

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What Is Divine Feminine Energy?

At the core of every human being, there exist both feminine and masculine energies and traits. While these have sometimes been oversimplified into rigid gender roles and stereotypes, the divine feminine and divine masculine energies speak to much deeper, intrinsic qualities that transcend gender. The feminine principle represents intuitive, creative, nurturing ways of being, while

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10 Ways to Embrace & Radiate Your Divine Feminine Energy

The power of divine feminine energy is limitless. While both the divine masculine and the divine feminine work in harmony to create balance, there will always be times that necessitate leaning more into one or the other. Social media has made feminine energy a hot topic, but the spiritual concept is much deeper than online

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What Does It Mean To “Stay Grounded”? (20 Ways To Root Yourself)

In the chaos of the modern world, it’s easy to feel swept away by the demands, obligations, and distractions of daily life. Every day, we navigate stressful situations, juggle responsibilities, and face a constant barrage of information from social media and other dramatic sources. Amidst this frenzy, learning to stay “grounded” has become more important

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11 Signs Of High Vibration & How To Raise Your Frequency

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, often neglecting our overall well-being. However, understanding the concept of vibrational energy can profoundly impact our mental, physical, and spiritual health. This article delves into the signs of low vibration and high vibration individuals, and how we

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Harness the Power of the Full Moon for Manifestation

The full moon has long been associated with magic, mystery, and manifestation. In ancient times, people recognized the power of astrology and celebrated each of the different moon phases. A full moon night, when the moon is at its brightest and most luminous, is a powerful time for rituals, intention setting, and connecting with your true

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woman experiencing a spiritual awakening during meditation and connection with her higher self

4 Stages of a Spiritual Awakening & How to Recognize Them

Every once in a while, the world opens itself up to us and completely flips everything we thought we knew on its head. When tragedy, major changes, or eye-opening experiences happen, our lives are changed forever. These are the moments that open us up to deep spiritual enlightenment. Are you feeling a profound shift within

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