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Mary Christina

Hey, I'm Mary! My background is in Psychology and I'm a certified Health Coach and Meditation Teacher. I'm also a mental health advocate and believer in personal development as medicine. I write because I'm hopeful that my experiences and learnings as a human are helpful to you--wherever you are.

Successful woman accomplishes her big goal of backpacking

How to Set and Achieve Big, Powerful Goals

If you’re interested in self-development and this isn’t your first read on setting powerful goals, you’ve probably heard of SMART goals. The acronym “SMART” stands for specific, measurable, achievable, realistic, and time-bound. While this is undoubtedly a great starting place to set powerful goals on your personal development journey, your path is more unique than […]

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Going all out for the holidays is an opportunity for personal development

How to Use Holidays for Self-Development: 10 Surprising Benefits

Going all out for holidays can be an excellent practice in self-development that breathes new life into your routine and your relationships. Although it can be tempting as we get older to look at holidays as a superfluous waste of time and money created by the candy companies, there’s no shame in deciding to run

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