Anxiety vs intuition: How can we tell the difference? Trusting your intuition can be challenging for all of us – especially those of us who suffer from anxiety. An anxious mind can make it tough to distinguish your intuitive feelings from the loud, fearful voice of anxiety. However, it is possible to learn to separate […]
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In a world that often demands conformity and masks, the pursuit of living an authentic life can be a daunting journey. Authenticity is more than just a buzzword; it’s a way of being that allows you to embrace your highest self, honor your values, and live with integrity. By shedding the heavy layers of societal
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Our mindset plays a profound role in shaping our reality and how we experience the world. Whether we realize it or not, we all develop beliefs and perceptions about how plentiful resources are and what opportunities are available to us. These perceptions fall along a spectrum – on one end is a scarcity mindset rooted
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In the age of self-discovery and development, we’re all hungry to learn more about who we are and who we can become. An empath is someone who has unique insight into the world through an intuitive “sixth sense.” Let’s take a deeper look at what an empath is, the different types of empath, how to
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Each of the seven chakras, or energy centers, plays a unique role in our life experience and well-being. The crown chakra sits at the top of the head and is the seventh chakra in the system and is responsible for our connection to spirit, or that which is greater than us. When it’s blocked you
15 Symptoms of a Blocked Crown Chakra and How to Open It Read More »
As much as most of us look forward to that first cup of coffee in the morning or rely on that energy drink in the afternoon, too much caffeine can be deeply uncomfortable. If you’ve had one too many caffeinated bevvy’s and you need to get rid of those caffeine jitters fast these are the
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Affirmations are a powerful way to change our mentality and improve our mental health from the inside out. Sacral chakra affirmations are affirmations that speak right to the energy of the second chakra, allowing us to feel more passionate, sensual, safe, creative, spontaneous, and joyous. Jump to: Sacral Chakra Affirmations What is the sacral chakra?
11 Powerful Sacral Chakra Affirmations & How to Use Them Read More »
Each of the seven chakras in our bodies is a unique energy center that plays an important role in our well-being. If you have a blocked sacral chakra, you may be experiencing physical symptoms like low libido or ovarian cysts, or emotional symptoms like lack of creativity to low self-esteem. Let’s explore how to tell
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The seven chakras makeup a powerful system that energetically connects our inner being to our physical body. When the seven chakras are all open and flowing correctly, we feel a deep sense of harmony and well-being. Each chakra has a special role in our lives and when we pay close attention, they give us clues
How to Open Your Solar Plexus Chakra: 17 Signs It’s Blocked Read More »
As human beings, our spiritual health is an inextricable part of our overall wellness. When our mental health or physical health is off, our spiritual health gets knocked off balance too. And vice versa. If part of your spiritual journey is taking care of your chakra system to ensure that energy flows freely and naturally
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