fbpx

All Blog Posts

Fixed Mindset vs Growth Mindset

5 Fixed Mindset Pitfalls Even Growth Mindset People Face

Given the mental health and personal development revolution we’re experiencing, you’ve likely heard of the “fixed mindset” vs  “growth mindset” dichotomy. The two mindsets were first described by Carol Dweck Ph.D., in her book, Mindset: The New Psychology of Success. After hearing about these mindsets for years but only finally reading through the book a

5 Fixed Mindset Pitfalls Even Growth Mindset People Face Read More »

women de-stressing fast with meditation

15 Ways To De-Stress Fast & Get Back To Crushing Your Goals

Learning new ways to de-stress fast is a form of self-care and is a necessary ingredient in personal development. When we’re constantly in fight-or-flight mode and never take time to reset, following through on goals becomes nearly impossible and we’re sure to burn out.   And yet, this state of overwhelm and exhaustion is exactly

15 Ways To De-Stress Fast & Get Back To Crushing Your Goals Read More »

Successful woman accomplishes her big goal of backpacking

How to Set and Achieve Big, Powerful Goals

If you’re interested in self-development and this isn’t your first read on setting powerful goals, you’ve probably heard of SMART goals. The acronym “SMART” stands for specific, measurable, achievable, realistic, and time-bound. While this is undoubtedly a great starting place to set powerful goals on your personal development journey, your path is more unique than

How to Set and Achieve Big, Powerful Goals Read More »