At the beginning of my self-development journey, I really didn’t know where to start. I was basically throwing spaghetti at the wall just to see what stuck. But one of the first changes I tried was cutting alcohol out completely, not even a sip, for 75 days. The number of benefits this decision brought surprised […]
10 Surprising Benefits of Going Alcohol-Free Read More »
Going all out for holidays can be an excellent practice in self-development that breathes new life into your routine and your relationships. Although it can be tempting as we get older to look at holidays as a superfluous waste of time and money created by the candy companies, there’s no shame in deciding to run
How to Use Holidays for Self-Development: 10 Surprising Benefits Read More »
I’m very happy to say, we finally live in an era where being a little bit granola is cool. Imagine you go on a second or third date with someone and you learn that they saged the house before you got there, and then they proceed to show you their windowsill herb garden before you
Are You Granola-Curious? Embrace Your Inner Granola Girl Read More »
How many times have you attempted something new and challenging with all the enthusiasm in the world, only to discover that within a few weeks you’ve lost the spark to keep going?
What’s Your “Why”? How to Craft A Strong Personal Why Statement (With Examples) Read More »
You can practice healthy boundaries and self-respect, all while taking great care of the people you love and even empowering them to do the same for themselves.
Put Yourself First Without Guilt: A Complete Guide Read More »
With a little practice, we could all be successfully manifesting love, money, health, abundance, confidence, friendships, and anything else our hearts desire.
10 Unusual Signs Your Manifestation is On Its Way Read More »
At its best, intuition can be almost like a super power. It lets you feel more confident in your decisions, it allows to you be in the right place at the right time more often than not, and it allows you to feel deeply connected to the people you love.
Why Is My Intuition Cloudy? How To Build Trust With Your Higher Self Read More »
Many people don’t even know that they’re experiencing panic attacks and instead believe that they’re just going crazy or that “something is wrong with them.”
5 Overlooked Symptoms of Panic Attacks Read More »
Use this list of positive affirmations for women as a starting place to change your self-talk and to become more confident in the radiant woman you are inside. In this list, you’ll find affirmations love, confidence, success and more.
101 Positive Affirmations Every Woman Needs to Hear Read More »
With the right tools, you can find peace and groundedness. Creating and sticking with a morning routine that heals your anxiety and panic attacks will be one of the most empowering things you do for yourself.
The Best Morning Routine For Anxiety and Panic Attacks Read More »