Mary Christina

Hey, I'm Mary! My background is in Psychology and I'm a certified Health Coach and Meditation Teacher. I'm also a mental health advocate and believer in personal development as medicine. I write because I'm hopeful that my experiences and learnings as a human are helpful to you--wherever you are.

7 spiritual laws of success

The 7 Spiritual Laws Of Success & How To Use Them On Your Journey

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Despite living in a world driven by material pursuits and external validation, many of us find ourselves yearning for something bigger. The quest for true happiness often leads us to explore deeper, more meaningful paths. The seven spiritual laws of success, popularized by spiritual thought leader Deepak Chopra, offer a holistic and intuitive approach to […]

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How To Use The Law Of Least Effort On Your Spiritual Journey

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In our quest for personal growth and spiritual enlightenment, it’s easy to find ourselves spending enormous amounts of energy, believing that hard work is the only path to success. But what if there was a way to achieve our goals with effortless ease? Enter: The law of least effort, a principle that challenges our conventional

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woman practicing the law of detachment

How To Use The Law Of Detachment On Your Spiritual Journey

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At a time when success is often equated with material possessions and specific achievements, the concept of detachment might seem counterintuitive. After all, how can we remain detached and stay on track for our five- and ten-year plans? As surprising as it sounds, the spiritual law of detachment is a powerful principle that can actually

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Self-Development 101: The Ultimate Guide To Kickstart Growth

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Ready to kickstart your personal growth journey? You’re in the right place! This guide is all about helping you become the best version of yourself – mind, body, and spirit. Whether you’re looking to boost your career, improve your relationships, or just live a more fulfilling life, self-development can help you get there. We’ll explore

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Spiritual Health 101: What Is It And Why Does It Matter?

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Spiritual health is a vital yet often overlooked aspect of our overall well-being. At its core, it involves cultivating a sense of meaning, purpose, and connection to something greater than our egos- whether that’s a higher power, the natural world, or our most authentic inner selves. When we nurture our spiritual side, we tap into

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What Is Shadow Work? How To Make Friends With Your Shadows

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Throughout the course of our lives and spiritual journeys, we are invited many times to see ourselves in a new light. The unconscious mind, the home of our shadow self, is a vast and complex realm that holds our deepest fears, desires, repressed emotions, and limiting beliefs. According to the renowned Swiss psychiatrist Carl Jung, we all

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What Is Divine Feminine Energy?

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At the core of every human being, there exist both feminine and masculine energies and traits. While these have sometimes been oversimplified into rigid gender roles and stereotypes, the divine feminine and divine masculine energies speak to much deeper, intrinsic qualities that transcend gender. The feminine principle represents intuitive, creative, nurturing ways of being, while

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10 Ways to Embrace & Radiate Your Divine Feminine Energy

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The power of divine feminine energy is limitless. While both the divine masculine and the divine feminine work in harmony to create balance, there will always be times that necessitate leaning more into one or the other. Social media has made feminine energy a hot topic, but the spiritual concept is much deeper than online

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What Does It Mean To “Stay Grounded”? (20 Ways To Root Yourself)

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In the chaos of the modern world, it’s easy to feel swept away by the demands, obligations, and distractions of daily life. Every day, we navigate stressful situations, juggle responsibilities, and face a constant barrage of information from social media and other dramatic sources. Amidst this frenzy, learning to stay “grounded” has become more important

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