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11 Easy Weekend Habits To Start This Fall To Avoid Seasonal Depression

Every year it’s the same story. The long, sunny days start to get a little shorter and we feel an indescribable shift in the air that is more than just the result of the dropping temperature. And that shift tells us with certainty…winter is coming. Just kidding – not yet. But fall is coming. And

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depressed lonely woman with small emotional vocabulary and bad communication in relationships

How to Easily Improve Communication In Your Relationships

Do you ever feel unheard or misunderstood, even in your closest relationships? With your partner, your mom, your boss? Maybe it feels like they just don’t get what it’s like to be you or how you’re feeling. Although it’s not impossible that you’re just dealing with a jerk who truly doesn’t listen to you, there

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