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Mary Christina

Hey, I'm Mary! My background is in Psychology and I'm a certified Health Coach and Meditation Teacher. I'm also a mental health advocate and believer in personal development as medicine. I write because I'm hopeful that my experiences and learnings as a human are helpful to you--wherever you are.

How to Open Your Solar Plexus Chakra: 17 Signs It’s Blocked

The seven chakras makeup a powerful system that energetically connects our inner being to our physical body. When the seven chakras are all open and flowing correctly, we feel a deep sense of harmony and well-being. Each chakra has a special role in our lives and when we pay close attention, they give us clues

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25 Affirmations to Unblock Your Solar Plexus Chakra

As human beings, our spiritual health is an inextricable part of our overall wellness. When our mental health or physical health is off, our spiritual health gets knocked off balance too. And vice versa. If part of your spiritual journey is taking care of your chakra system to ensure that energy flows freely and naturally

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witchy gifts for the modern witch

13 Witchy Gifts Under $35 for the Mystical Soul

If you’re looking for the perfect gift for that witchy friend who’s basically a spiritual goddess, you’ve come to the right place. Spiritual health has become a priority for many of us. And it’s about time! Why keep sending each other magnets and socks when we could be sending tarot decks and ethically-sourced crystals? Whether

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Opening your throat chakra for better communication

21 Symptoms Of A Blocked Throat Chakra And How To Unblock It

Unblocking your Throat Chakra is essential for living authentically, speaking your truth, and expressing yourself freely. When this energy center is blocked, you may struggle with communication, feel unheard, or experience physical symptoms like throat pain or tension. In this guide, you’ll discover the signs of a blocked Throat Chakra and explore practical methods to

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100 Inspiring Girl Boss Quotes for Unstoppable Confidence

Being a girl boss means unapologetically being a powerful, radiant, confident woman. I don’t care what anyone says – they can’t take this phrase away from us. If you’re an aspiring girl boss yourself and you could use a little confidence inspiration from those that have come before you—you’ve come to the right place. Here,

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stressed out perfectionist learning how to overcome perfectionism

21 Powerful Ways To Overcome Your Perfectionism

Perfectionism has become a widespread, first-world epidemic. As the most common answer to the interview question “what is your biggest personal weakness,” thanks to its almost desirable nature, we’re not even sure anymore if being a perfectionist is a good thing or a bad thing. But deep down, those of us with perfectionist tendencies know that the

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