Mary Christina

Hey, I'm Mary! My background is in Psychology and I'm a certified Health Coach and Meditation Teacher. I'm also a mental health advocate and believer in personal development as medicine. I write because I'm hopeful that my experiences and learnings as a human are helpful to you--wherever you are.

11 Signs Of High Vibration & How To Raise Your Frequency

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, often neglecting our overall well-being. However, understanding the concept of vibrational energy can profoundly impact our mental, physical, and spiritual health. This article delves into the signs of low vibration and high vibration individuals, and how we […]

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Harness the Power of the Full Moon for Manifestation

The full moon has long been associated with magic, mystery, and manifestation. In ancient times, people recognized the power of astrology and celebrated each of the different moon phases. A full moon night, when the moon is at its brightest and most luminous, is a powerful time for rituals, intention setting, and connecting with your true

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woman experiencing a spiritual awakening during meditation and connection with her higher self

4 Stages of a Spiritual Awakening & How to Recognize Them

Every once in a while, the world opens itself up to us and completely flips everything we thought we knew on its head. When tragedy, major changes, or eye-opening experiences happen, our lives are changed forever. These are the moments that open us up to deep spiritual enlightenment. Are you feeling a profound shift within

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How to Tell the Difference Between Intuition and Anxiety

Anxiety vs intuition: How can we tell the difference? Trusting your intuition can be challenging for all of us – especially those of us who suffer from anxiety. An anxious mind can make it tough to distinguish your intuitive feelings from the loud, fearful voice of anxiety. However, it is possible to learn to separate

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beautiful woman thinking about abundance

Shift Your Mindset From Scarcity To Abundance & Transform Your Life

Our mindset plays a profound role in shaping our reality and how we experience the world. Whether we realize it or not, we all develop beliefs and perceptions about how plentiful resources are and what opportunities are available to us. These perceptions fall along a spectrum – on one end is a scarcity mindset rooted

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