Mary Christina

Hey, I'm Mary! My background is in Psychology and I'm a certified Health Coach and Meditation Teacher. I'm also a mental health advocate and believer in personal development as medicine. I write because I'm hopeful that my experiences and learnings as a human are helpful to you--wherever you are.

Opening your throat chakra for better communication

21 Symptoms Of A Blocked Throat Chakra And How To Unblock It

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Unblocking your Throat Chakra is essential for living authentically, speaking your truth, and expressing yourself freely. When this energy center is blocked, you may struggle with communication, feel unheard, or experience physical symptoms like throat pain or tension. In this guide, you’ll discover the signs of a blocked Throat Chakra and explore practical methods to […]

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100 Inspiring Girl Boss Quotes for Unstoppable Confidence

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Being a girl boss means unapologetically being a powerful, radiant, confident woman. I don’t care what anyone says – they can’t take this phrase away from us. If you’re an aspiring girl boss yourself and you could use a little confidence inspiration from those that have come before you—you’ve come to the right place. Here,

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stressed out perfectionist learning how to overcome perfectionism

21 Powerful Ways To Overcome Your Perfectionism

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Perfectionism has become a widespread, first-world epidemic. As the most common answer to the interview question “what is your biggest personal weakness,” thanks to its almost desirable nature, we’re not even sure anymore if being a perfectionist is a good thing or a bad thing. But deep down, those of us with perfectionist tendencies know that the

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The 6 Main Types Of Energy Vampires & How To Deal With Them

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If you’re a Halloween Queen like me, you probably love the spooky and surreal. Witches, ghosts, zombies? Yes, please. But when it comes to energy vampires… Absolutely not. An energy vampire is someone who feeds off of other people’s emotional energy and drains their victims of their vitality. Sounds dramatic, right? That’s because it is!

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11 Easy Weekend Habits To Start This Fall To Avoid Seasonal Depression

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Every year it’s the same story. The long, sunny days start to get a little shorter and we feel an indescribable shift in the air that is more than just the result of the dropping temperature. And that shift tells us with certainty…winter is coming. Just kidding – not yet. But fall is coming. And

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Fixed Mindset vs Growth Mindset

5 Fixed Mindset Pitfalls Even Growth Mindset People Face

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Given the mental health and personal development revolution we’re experiencing, you’ve likely heard of the “fixed mindset” vs  “growth mindset” dichotomy. The two mindsets were first described by Carol Dweck Ph.D., in her book, Mindset: The New Psychology of Success. After hearing about these mindsets for years but only finally reading through the book a

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