Explore your intuitive understanding of health and happiness through your relationship with your unique body.
As winter settles in and the days grow shorter, we naturally crave cozy moments, warmth, and a feeling of safety and calm. The colder months can challenge our energy levels and mental health, making it the perfect time to start and restore nourishing self-care practices that invite comfort, connection, and balance. Embracing these cozy rituals […]
10 Cozy Winter Self-Care Rituals to Lift Your Spirits Read More »
Have you ever watched your favorite movie for the twelfth time and thought to yourself, “Wow this heroine reminds me a lot of another character from another movie”? It’s no coincidence that we see so many female characters portrayed with similar sets of personality traits. And it’s not because every writer is just copying each
The 7 Female Archetypes And Their Divine Feminine Energies Read More »
Ready to kickstart your personal growth journey? You’re in the right place! This guide is all about helping you become the best version of yourself – mind, body, and spirit. Whether you’re looking to boost your career, improve your relationships, or just live a more fulfilling life, self-development can help you get there. We’ll explore
Self-Development 101: The Ultimate Guide To Kickstart Growth Read More »
In the chaos of the modern world, it’s easy to feel swept away by the demands, obligations, and distractions of daily life. Every day, we navigate stressful situations, juggle responsibilities, and face a constant barrage of information from social media and other dramatic sources. Amidst this frenzy, learning to stay “grounded” has become more important
What Does It Mean To “Stay Grounded”? (20 Ways To Root Yourself) Read More »
As much as most of us look forward to that first cup of coffee in the morning or rely on that energy drink in the afternoon, too much caffeine can be deeply uncomfortable. If you’ve had one too many caffeinated bevvy’s and you need to get rid of those caffeine jitters fast these are the
The Only 3 Proven Ways To Stop Caffeine Jitters Read More »
The seven chakras makeup a powerful system that energetically connects our inner being to our physical body. When the seven chakras are all open and flowing correctly, we feel a deep sense of harmony and well-being. Each chakra has a special role in our lives and when we pay close attention, they give us clues
How to Open Your Solar Plexus Chakra: 17 Signs It’s Blocked Read More »
As human beings, our spiritual health is an inextricable part of our overall wellness. When our mental health or physical health is off, our spiritual health gets knocked off balance too. And vice versa. If part of your spiritual journey is taking care of your chakra system to ensure that energy flows freely and naturally
25 Affirmations to Unblock Your Solar Plexus Chakra Read More »
The chakra system consists of seven energy centers in the human body that each play a role in our well-being. If you’re on a path to spiritual health or even going through a spiritual awakening, chakra health is essential. The root chakra is the first energy system in the body and when it’s not open
17 Symptoms of a Blocked Root Chakra & Ways to Heal It Read More »
I’m very happy to say, we finally live in an era where being a little bit granola is cool. Imagine you go on a second or third date with someone and you learn that they saged the house before you got there, and then they proceed to show you their windowsill herb garden before you
Are You Granola-Curious? Embrace Your Inner Granola Girl Read More »
Completing the 75 Hard Challenge can give you an entirely new perspective on what you’re capable of and allow you to change the direction of your life.
My Results And Review Of the 75 Hard After Two Rounds Read More »