Explore your intuitive understanding of health and happiness through your relationship with your unique mind.
Anxiety vs intuition: How can we tell the difference? Trusting your intuition can be challenging for all of us – especially those of us who suffer from anxiety. An anxious mind can make it tough to distinguish your intuitive feelings from the loud, fearful voice of anxiety. However, it is possible to learn to separate […]
How to Tell the Difference Between Intuition and Anxiety Read More »
In a world that often demands conformity and masks, the pursuit of living an authentic life can be a daunting journey. Authenticity is more than just a buzzword; it’s a way of being that allows you to embrace your highest self, honor your values, and live with integrity. By shedding the heavy layers of societal
How to Live More Authentically Every Day Read More »
Our mindset plays a profound role in shaping our reality and how we experience the world. Whether we realize it or not, we all develop beliefs and perceptions about how plentiful resources are and what opportunities are available to us. These perceptions fall along a spectrum – on one end is a scarcity mindset rooted
Shift Your Mindset From Scarcity To Abundance & Transform Your Life Read More »
In the age of self-discovery and development, we’re all hungry to learn more about who we are and who we can become. An empath is someone who has unique insight into the world through an intuitive “sixth sense.” Let’s take a deeper look at what an empath is, the different types of empath, how to
Are You an Empath? 10 Signs you May Recognize Read More »
Each of the seven chakras, or energy centers, plays a unique role in our life experience and well-being. The crown chakra sits at the top of the head and is the seventh chakra in the system and is responsible for our connection to spirit, or that which is greater than us. When it’s blocked you
15 Symptoms of a Blocked Crown Chakra and How to Open It Read More »
As much as most of us look forward to that first cup of coffee in the morning or rely on that energy drink in the afternoon, too much caffeine can be deeply uncomfortable. If you’ve had one too many caffeinated bevvy’s and you need to get rid of those caffeine jitters fast these are the
The Only 3 Proven Ways To Stop Caffeine Jitters Read More »
Affirmations are a powerful way to change our mentality and improve our mental health from the inside out. Sacral chakra affirmations are affirmations that speak right to the energy of the second chakra, allowing us to feel more passionate, sensual, safe, creative, spontaneous, and joyous. Jump to: Sacral Chakra Affirmations What is the sacral chakra?
11 Powerful Sacral Chakra Affirmations & How to Use Them Read More »
The chakra system consists of seven energy centers in the human body that each play a role in our well-being. If you’re on a path to spiritual health or even going through a spiritual awakening, chakra health is essential. The root chakra is the first energy system in the body and when it’s not open
17 Symptoms of a Blocked Root Chakra & Ways to Heal It Read More »
Being a girl boss means unapologetically being a powerful, radiant, confident woman. I don’t care what anyone says – they can’t take this phrase away from us. If you’re an aspiring girl boss yourself and you could use a little confidence inspiration from those that have come before you—you’ve come to the right place. Here,
100 Inspiring Girl Boss Quotes for Unstoppable Confidence Read More »
Perfectionism has become a widespread, first-world epidemic. As the most common answer to the interview question “what is your biggest personal weakness,” thanks to its almost desirable nature, we’re not even sure anymore if being a perfectionist is a good thing or a bad thing. But deep down, those of us with perfectionist tendencies know that the
21 Powerful Ways To Overcome Your Perfectionism Read More »