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Mind

Explore your intuitive understanding of health and happiness through your relationship with your unique mind.

stressed out perfectionist learning how to overcome perfectionism

21 Powerful Ways To Overcome Your Perfectionism

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Jump to: What is Perfectionism? What Does It Mean To Be A Maladaptive Perfectionist? Do You Have Perfectionism Disorder? Where Does Perfectionism Come From? What Are The Three Types Of Perfectionism? Self-Oriented Perfectionism Other-Oriented Perfectionism Socially Prescribed Perfectionism How To Stop Being A Perfectionist Perfectionism has become a widespread, first-world epidemic. As the most common […]

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atychiphobia, overcome your fear of failure

9 Simple Steps To Overcome Your Fear of Failure (Atychiphobia)

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Jump To: As kids, we were told that we could be anything if we just worked hard enough. Astronaut? Suuure, just keep studying. The Picasso of the 21st century? Absolutely, you can do it. But that uninspired enthusiasm never seemed to come with advice for what to do about the crippling fear of failure and negative

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11 Easy Weekend Habits To Start This Fall To Avoid Seasonal Depression

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Every year it’s the same story. The long, sunny days start to get a little shorter and we feel an indescribable shift in the air that is more than just the result of the dropping temperature. And that shift tells us with certainty…winter is coming. Just kidding – not yet. But fall is coming. And

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birthday journal prompts; birthday reflection questions; fun questions to ask on a birthday

20 Birthday Journal Prompts That Are Guaranteed To Inspire You

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It’s your birthday, you can cry if you want to! But if you want to, try using these 20 birthday journal prompts to make them tears of nostalgia, gratitude, or inspiration for the year to come. Download and print a more beautified version of these journal pages here: 20 Birthday Journal Prompts To Inspire You

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Fixed Mindset vs Growth Mindset

5 Fixed Mindset Pitfalls Even Growth Mindset People Fall Into

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Given the mental health and personal development revolution we’re experiencing, you’ve likely heard of the “fixed mindset” vs  “growth mindset” dichotomy. The two mindsets were first described by Carol Dweck Ph.D., in her book, Mindset: The New Psychology of Success. After hearing about these mindsets for years but only finally reading through the book a

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women de-stressing fast with meditation

15 Ways To De-Stress Fast & Get Back To Crushing Your Goals

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Learning new ways to de-stress fast is a form of self-care and is a necessary ingredient in personal development. When we’re constantly in fight-or-flight mode and never take time to reset, following through on goals becomes nearly impossible and we’re sure to burn out.   And yet, this state of overwhelm and exhaustion is exactly

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Successful woman accomplishes her big goal of backpacking

How To Set And Accomplish Big, Powerful Goals

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If you’re interested in self-development and this isn’t your first read on setting powerful goals, you’ve probably heard of SMART goals. The acronym “SMART” stands for specific, measurable, achievable, realistic, and time-bound. While this is undoubtedly a great starting place to set powerful goals on your personal development journey, your path is more unique than

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