Explore your intuitive understanding of health and happiness through your relationship with your unique mind.
Although mainstream media wants us to believe it’s easy, most people go their whole lives without learning how to stop being lazy—or at least what our society calls “lazy.”
How to Stop Being Lazy (3 Practical Steps) Read More »
Sometimes we just don’t have time to drop everything and take that bubble bath or go for that walk that we know would help to unwind…Here are three simple ways…
3 Intuitive Ways To Relax in 2 mins or less Read More »
Yo-yo dieting is the result of our loud diet culture–and it’s not serving you! Here is he mindset shift that can help you learn how to stop yo yo dieting and finally lose weight for good.
9 Easy Mindset Hacks To Stop Yo-Yo Dieting And Lose Weight For Good Read More »
Being present seems like it should come naturally to us. Unfortunately, it actually takes some work to learn how to be present. But doing so can relieve you of stress, anxiety, and depression.
How Living In The Moment Affects Your Mental Health and How to Be More Present Read More »
A lot of the health buzz words popping up in alternative health are getting lost in translation as they trickle into our every day lives…
3 Annoying Buzz Words That Might Actually Be Good For Your Health Read More »
What causes some people to have such high self-confidence and self-esteem? Confidence is something you can learn and build. Start with these 3 steps…
The Truth Behind Confidence (And How To Be More Confident) Read More »
Completing the 75 Hard Challenge can give you an entirely new perspective on what you’re capable of and allow you to change the direction of your life.
My Results And Review Of the 75 Hard After Two Rounds Read More »
Without self-discipline we have a general feeling of disempowerment that lends itself to the more nagging feelings of low self-esteem, incapability, unworthiness etc.
Why Self-Discipline Is Important For Your Happiness (and how to get it) Read More »
Oh, gratitude. How you’ve been disrespected…Gratitude’s true purpose is to allow you a sure-fire, easy-access way to tap into the positive, the good, the universality, the LOVE in the world.
The Benefits Of Gratitude And How To Create Your Practice Read More »