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Mary Christina

Hey, I'm Mary! My background is in Psychology and I'm a certified Health Coach and Meditation Teacher. I'm also a mental health advocate and believer in personal development as medicine. I write because I'm hopeful that my experiences and learnings as a human are helpful to you--wherever you are.

How to Tell the Difference Between Intuition and Anxiety

Anxiety vs intuition: How can we tell the difference? Trusting your intuition can be challenging for all of us – especially those of us who suffer from anxiety. An anxious mind can make it tough to distinguish your intuitive feelings from the loud, fearful voice of anxiety. However, it is possible to learn to separate

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beautiful woman thinking about abundance

Shift Your Mindset From Scarcity To Abundance & Transform Your Life

Our mindset plays a profound role in shaping our reality and how we experience the world. Whether we realize it or not, we all develop beliefs and perceptions about how plentiful resources are and what opportunities are available to us. These perceptions fall along a spectrum – on one end is a scarcity mindset rooted

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girl writing in her journal sacral affirmations to restore creativity, joy, passion, sexuality, and sensuality

11 Powerful Sacral Chakra Affirmations & How to Use Them

Affirmations are a powerful way to change our mentality and improve our mental health from the inside out. Sacral chakra affirmations are affirmations that speak right to the energy of the second chakra, allowing us to feel more passionate, sensual, safe, creative, spontaneous, and joyous. Jump to: Sacral Chakra Affirmations What is the sacral chakra?

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