Explore your intuitive understanding of health and happiness through your relationship with your unique mind.
As kids, we were told that we could be anything if we just worked hard enough. Astronaut? Suuure, just keep studying. The Picasso of the 21st century? Absolutely, you can do it. But that uninspired enthusiasm never seemed to come with advice for what to do about the crippling fear of failure and negative thoughts so […]
Atychiphobia: How to Overcome Fear of Failure Read More »
Every year it’s the same story. The long, sunny days start to get a little shorter and we feel an indescribable shift in the air that is more than just the result of the dropping temperature. And that shift tells us with certainty…winter is coming. Just kidding – not yet. But fall is coming. And
11 Easy Weekend Habits To Start This Fall To Avoid Seasonal Depression Read More »
It’s your birthday, you can cry if you want to! But if you want to, try using these 20 birthday journal prompts to make them tears of nostalgia, gratitude, or inspiration for the year to come. Download and print a more beautified version of these journal pages here: 20 Birthday Journal Prompts To Inspire You
20 Birthday Journal Prompts to Spark Inspiration Read More »
Given the mental health and personal development revolution we’re experiencing, you’ve likely heard of the “fixed mindset” vs “growth mindset” dichotomy. The two mindsets were first described by Carol Dweck Ph.D., in her book, Mindset: The New Psychology of Success. After hearing about these mindsets for years but only finally reading through the book a
5 Fixed Mindset Pitfalls Even Growth Mindset People Face Read More »
Learning new ways to de-stress fast is a form of self-care and is a necessary ingredient in personal development. When we’re constantly in fight-or-flight mode and never take time to reset, following through on goals becomes nearly impossible and we’re sure to burn out. And yet, this state of overwhelm and exhaustion is exactly
15 Ways To De-Stress Fast & Get Back To Crushing Your Goals Read More »
When I began my personal development journey, I was hopeful that it would give me some direction in my life. But looking back, I’m awed at how much self-development has improved my mental health. For years, I struggled and suffered from anxiety and depression. At the worst of it, I was having panic attacks daily,
How Self-Development Transformed My Mental Health Read More »
Although this article is meant for introverts with self-doubt, I’d like to start out by saying that being an introvert is kind of like having a superpower. We’re more sensitive, more in tune with our intuition, and more self-aware. At least, as a completely unbiased introvert myself, I like to believe that’s true. And yet,
30 Affirmations For Introverts With Self-Doubt Read More »
If you’re interested in self-development and this isn’t your first read on setting powerful goals, you’ve probably heard of SMART goals. The acronym “SMART” stands for specific, measurable, achievable, realistic, and time-bound. While this is undoubtedly a great starting place to set powerful goals on your personal development journey, your path is more unique than
How to Set and Achieve Big, Powerful Goals Read More »
I’m very happy to say, we finally live in an era where being a little bit granola is cool. Imagine you go on a second or third date with someone and you learn that they saged the house before you got there, and then they proceed to show you their windowsill herb garden before you
Are You Granola-Curious? Embrace Your Inner Granola Girl Read More »
How many times have you attempted something new and challenging with all the enthusiasm in the world, only to discover that within a few weeks you’ve lost the spark to keep going?
What’s Your “Why”? How to Craft A Strong Personal Why Statement (With Examples) Read More »