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Mary Christina

Hey, I'm Mary! My background is in Psychology and I'm a certified Health Coach and Meditation Teacher. I'm also a mental health advocate and believer in personal development as medicine. I write because I'm hopeful that my experiences and learnings as a human are helpful to you--wherever you are.

The 6 Main Types Of Energy Vampires & How To Deal With Them

If you’re a Halloween Queen like me, you probably love the spooky and surreal. Witches, ghosts, zombies? Yes, please. But when it comes to energy vampires… Absolutely not. An energy vampire is someone who feeds off of other people’s emotional energy and drains their victims of their vitality. Sounds dramatic, right? That’s because it is! […]

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11 Easy Weekend Habits To Start This Fall To Avoid Seasonal Depression

Every year it’s the same story. The long, sunny days start to get a little shorter and we feel an indescribable shift in the air that is more than just the result of the dropping temperature. And that shift tells us with certainty…winter is coming. Just kidding – not yet. But fall is coming. And

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Fixed Mindset vs Growth Mindset

5 Fixed Mindset Pitfalls Even Growth Mindset People Face

Given the mental health and personal development revolution we’re experiencing, you’ve likely heard of the “fixed mindset” vs  “growth mindset” dichotomy. The two mindsets were first described by Carol Dweck Ph.D., in her book, Mindset: The New Psychology of Success. After hearing about these mindsets for years but only finally reading through the book a

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women de-stressing fast with meditation

15 Ways To De-Stress Fast & Get Back To Crushing Your Goals

Learning new ways to de-stress fast is a form of self-care and is a necessary ingredient in personal development. When we’re constantly in fight-or-flight mode and never take time to reset, following through on goals becomes nearly impossible and we’re sure to burn out.   And yet, this state of overwhelm and exhaustion is exactly

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